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A hot or cold beverage prepared by steeping leaves in water. In Jamaica, tea refers to any hot drink used to break the night’s fast. Popular teas in Jamaica are peppermint, fever grass (aka lemon grass) and cerasee, a very bitter tea. Various bush teas can help to lower blood sugar, provide relief for an upset stomach and nausea, reduce fever (primarily fever grass tea, hence the name) and are rich in natural antioxidants.

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